What could be THE WORST? This.
I just got nauseous. Blech. This unnamed gross cocktail drinker is in New York too so that garbage probably cost $30. Remind me to tell you the story of a NYC bar tab of nearly $100 for just Matt and I. For 4 drinks. That is what I spend a month on gasoline. Correction: That is MORE than what I spend on gasoline. Now I'm nauseous.
Not nauseous enough to sleep through my morning work out though. I tend to bail on exercise a lot for awesome things like hanging out with friends, heading out to Sweet Tomatoes, and some not so awesome things like Law and Order: SVU marathons. If I walk/run/spin before my day starts I have more energy and feel better about all of the choices I make throughout the day. However, you must plan if you like crazy stuff like making it to work on time, smelling like a person that likes to keep their job, and not starving.
Go to bed early. Rachel, put down your phone and stop reading the news.
Set your alarm clock with enough time for your work out, getting ready for work, and your commute. For me I am going for 5:15am.
I am a morning person that loves to run and it still is hard. This gives me 10 minutes to act like a baby and whine to my dog about it, 30-40 minutes for my run depending on how far I want to go, an hour to shower, get ready, MAKE COFFEE, and pack my breakfast/lunch, and get to work on time. I give myself about 20 minutes of give in my morning to not feel like I'm running a marathon on days I decided to work out before work. I also like to see as much as I can of Robin Roberts, she is awesome.
|I brewed two shots of espresso last night and kept it in the fridge until I was ready. This will also be followed by Cuban coffee once I get to work. I'm really fun to talk to in the morning.|
I am hardly exhausted from getting up early to work out and strangely always have more energy throughout the day. Going to bed at a decent time is crucial though.
|How dark it is even after 4 miles. I saw two cars total. Luke wouldn't even come off the porch to stretch with me he was so scared.|
Yum! Love this stuff....let's look at the ingredients.
The first ingredient is "liquid sugar". Womp womp. Now I know why it is so good. Any better for you barbecue sauces out there I should know about? I'm a mustard based fan.